How To Avoid Road Rage

Road rage describes aggressive behavior exhibited by drivers in response to frustrations on the road. Behaviors of road rage can manifest in many forms including tailgating, honking, speeding and even getting into physical confrontations with other drivers.

Road rage incidents can result in severe car accidents. According to the National Highway Traffic Safety Administration, aggressive driving behaviors contribute to a significant percentage of traffic incidents.

Common road rage trigger include battling heavy traffic, being cut off by another driver on the road, and slow moving vehicles taking up the fast lane. Internal triggers from work or personal life stress can bring about feelings of anger while driving. But it is important to be non-reactive to minor inconveniences on the road after a stressful day at work.

Practicing deep breathing and breathing exercises can be helpful while driving. As drivers encounter challenges on the road they can remind themselves to stay present and alert on the road for the whole length of the journey.

When you are stressed or overwhelmed you are more likely to react aggressively when faced with driving challenges. Regular exercise and plenty of sleep can improve your mood. Engaging in regular physical activity can also enhance your mood and help you overcome irritability.

Listen to a podcast or calm music while driving is another strategy for limiting the impacts of stressful driving. Instead of viewing traffic jams as obstacles, you can use them as opportunities to practice mindfulness.